Happy holidays everyone ~ Classes are on holiday break.
Stay tuned to www.OnlineBellyDanceClasses.com for news of 2022 classes
Belly dance? Why?
We all lead such busy lives these days. As women, our attention is drawn in so many different directions. It's easy to lose yourself in all that you must get done on a day to day basis. It can leave you feeling frazzled and worn out. You've got to recharge your batteries in order to stay healthy and take care of every thing without going bonkers.
What if there was a way to "get back" a little bit of "YOU" each week? Something that you can look forward to. Something that makes you smile (or even chuckle : ) every time you think of it.
What if there was a way to "get back" a little bit of "YOU" each week? Something that you can look forward to. Something that makes you smile (or even chuckle : ) every time you think of it.
There IS! Belly dance!
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When you register for belly dance classes, you're doing something GREAT for yourself! |
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Belly dance classes can help you:
Relieve STRESS.....Belly dance is a fabulous stress reliever. It's a great way to energize and change up your workout to help keep it from becoming the same old routine. It's fun and doesn't quite seem like exercise.....ohhh, but it IS! You'll sweat, but it's the kind of exercise that makes you feel great. Or maybe you don't have a routine and you'd like to do something to improve your physical fitness and emotional well-being. It's low impact, easy on the joints and is appropriate for all ages, shapes, sizes and fitness levels. Feminine curves are a plus!
Do something just for YOU.... For all that you do, you deserve a treat don't you? For just one hour a week you can "check" all of your aggravations at the door of our studio space. Come on in and recharge with the sounds of glorious music. Meet new friends or bring some along. When you leave....you just might find that you leave those aggravations right where you left them.....at the door.
Find a sense of accomplishment.... Belly dance is a challenge. However, the movements are already inside of our bodies. We just have to let our brains get out of the way. I'll teach you how! You'll learn a variety of movements and how they fit together to make dances. You'll learn a totally different and natural way of moving. Early on, you'll begin to feel (and be) stronger in your middle (and all over). Your posture will likely improve and you'll have a great feeling of accomplishment that will help carry you through the week. You might just find your inner goddess too! She's in there. Let her out : )
Relieve STRESS.....Belly dance is a fabulous stress reliever. It's a great way to energize and change up your workout to help keep it from becoming the same old routine. It's fun and doesn't quite seem like exercise.....ohhh, but it IS! You'll sweat, but it's the kind of exercise that makes you feel great. Or maybe you don't have a routine and you'd like to do something to improve your physical fitness and emotional well-being. It's low impact, easy on the joints and is appropriate for all ages, shapes, sizes and fitness levels. Feminine curves are a plus!
Do something just for YOU.... For all that you do, you deserve a treat don't you? For just one hour a week you can "check" all of your aggravations at the door of our studio space. Come on in and recharge with the sounds of glorious music. Meet new friends or bring some along. When you leave....you just might find that you leave those aggravations right where you left them.....at the door.
Find a sense of accomplishment.... Belly dance is a challenge. However, the movements are already inside of our bodies. We just have to let our brains get out of the way. I'll teach you how! You'll learn a variety of movements and how they fit together to make dances. You'll learn a totally different and natural way of moving. Early on, you'll begin to feel (and be) stronger in your middle (and all over). Your posture will likely improve and you'll have a great feeling of accomplishment that will help carry you through the week. You might just find your inner goddess too! She's in there. Let her out : )
Class descriptions:
Belly Dance Basics -
Level 1 - Beginners learn fundamental movements of belly dance along with dance combinations and/or choreography and improvisation skills. Emphasis is placed on learning proper technique and how the movements fit together to make a dance. Beginner friendly. No prior dance experience is necessary. All ages, shapes, sizes and fitness levels are welcome.
Level 2 - Advanced beginner and intermediate level dancers polish their technique and add layers and finger cymbals to increase the level of difficulty. 60 minutes. This class is currently offered as a mixed level class (Level 1-2).
Cardio Belly Dance Overdrive - This class is all about moving. We'll use beginner friendly belly dance moves to create simple combinations that will get your heart pumping. Shimmies, balance work and a good stretch round out this 55 minute class. All ages, shapes, sizes and fitness levels are welcome. This class usually fills up. Snag your spot while you can.
Intermediate Performing Class* - (minimum 2 years of prior belly dance study) Intermediate/lower advanced level choreography for performance at various events. Finger cymbals (zil/sagat), silk veil, fan veil, assaya (cane dance), rhythm study, Improvisation and performance skills.
*This class is by instructor invitation*
Belly Dance Basics -
Level 1 - Beginners learn fundamental movements of belly dance along with dance combinations and/or choreography and improvisation skills. Emphasis is placed on learning proper technique and how the movements fit together to make a dance. Beginner friendly. No prior dance experience is necessary. All ages, shapes, sizes and fitness levels are welcome.
Level 2 - Advanced beginner and intermediate level dancers polish their technique and add layers and finger cymbals to increase the level of difficulty. 60 minutes. This class is currently offered as a mixed level class (Level 1-2).
Cardio Belly Dance Overdrive - This class is all about moving. We'll use beginner friendly belly dance moves to create simple combinations that will get your heart pumping. Shimmies, balance work and a good stretch round out this 55 minute class. All ages, shapes, sizes and fitness levels are welcome. This class usually fills up. Snag your spot while you can.
Intermediate Performing Class* - (minimum 2 years of prior belly dance study) Intermediate/lower advanced level choreography for performance at various events. Finger cymbals (zil/sagat), silk veil, fan veil, assaya (cane dance), rhythm study, Improvisation and performance skills.
*This class is by instructor invitation*
Still not sure? Check out our class sample videos here...
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Belly Dance Basics sampler
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Can't get to a live, studio class? Consider online classes. Live and recorded classes with Heather are available now!
Heather Wayman Belly Dance ~ Yakima Valley Dance intermediate/performing class members at the 2017 BBDA "You Should Be Dancing" Showcase, Capitol Theatre, Yakima, WA
L-R Rebecca G, Becky J, Connie F, Amber M, Tracy W, Heather W, Leslie Y.
Not sure if belly dance class is for you? See what these ladies have to say about Heather's classes......
"I'm really enjoying this freedom. (Your classes) are a complete and utter outlet to my daily grind. Not so much that I have a stressful life, but more that I have a controlled life. Taking belly dancing lessons would have been the last thing in my life I thought I would ever do. but its the least restricting thing I have ever done. It makes me feel pretty again". Thanks, Susan P.
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“Belly Dance classes are fun and just what I needed to help develop my self-confidence. The earthier “Improvisational Tribal Style” classes have given me new insight on the art form and has proven that there are no boundaries regardless of age. Anyone can do this!! In addition, I’ve found a fun way to maintain a healthier life style and definitely a happier way of weight management. I’ve also fulfilled a dream. It keeps both my mind and my body moving. I learn something new with every class and am always greeted with enthusiasm and encouragement. Most importantly, I have gained new friendships with a group of ladies of common interest that are supportive and great fun to be with.” ~ Phyllis Teels
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Still not sure? Click here to read more stories from ladies just like you.....
